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Goffs Oak Primary and Nursery School

Believe, Achieve, Care

5 Ways to Well-being

5 Ways to Well-being - Click below


We use the 5 Ways to Wellbeing to support the mental health of everyone involved with Goffs Oak Primary School.



Connect - Feeling close to, and valued by, other people is a fundamental human need and one that contributes to functioning well in the world.

Keep Learning - Continued learning through life enhances self-esteem and encourages social interaction and a more active life.

Be Active - Regular physical activity is associated with lower rates of depression and anxiety across all age groups.

Give - Engagement in social and community life encourages a greater interest in helping others, developing happiness in those who participate.

Take Notice – Reflection on feelings and an awareness of the surrounding world promotes the importance of taking time out to enjoy the here and now.